Weigh In record (no journal entry) for 07 August 2011
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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935 kcal
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Fat: 20.28g | Prot: 43.71g | Carb: 152.50g.
Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Garlic Chicken White Pizza, Nonfat Blueberry Greek Yogurt. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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