Weigh In record (no journal entry) for 24 November 2023
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1621 kcal
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Fat: 68.55g | Prot: 104.52g | Carb: 156.14g.
Breakfast: Mott's Granny Smith Applesauce (No Sugar Added), Triscuit Crackers Original, Hautly String Cheese. Lunch: York Peppermint Pattie (Fun Size), Ritz Crackers - Fresh Stack, Quiznos Chef Salad - Full. Dinner: Premier Nutrition Protein Shake, Arby's Classic Roast Beef. Snacks/Other: Chocolate Chiffon Cake with Icing, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 0.8 lb a week
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