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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2092 kcal
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Fat: 83.77g | Prot: 113.66g | Carb: 233.64g.
Breakfast: GEA Magnesio, Huevo Duro, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Super Pollo Filetitos de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Great Value Milk Chocolate Hazelnut, Great Value Milk Chocolate Hazelnut, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Frutillas, Arándanos. Snacks/Other: Barcel Takis Fuego, Nueces, Tribu Maní Tostado sin Sal. more...
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losing 3.1 lb a week
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