Weigh In record (no journal entry) for 24 November 2023
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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655 kcal
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Fat: 1.55g | Prot: 20.46g | Carb: 143.86g.
Breakfast: Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Kellogg's Rice Krispies. more...
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losing 6.3 lb a week
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