Weigh In record (no journal entry) for 24 November 2023
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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483 kcal
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Fat: 27.76g | Prot: 18.42g | Carb: 38.82g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 無糖鮮奶茶, 呷尚寶 煎蛋吐司. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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