Weigh In record (no journal entry) for 24 November 2023
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2023:
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1263 kcal
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Fat: 66.10g | Prot: 39.44g | Carb: 129.85g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pringles Original Potato Crisps, Bologna, Schwebel's Hearth Baked American Rye Bread, Low Sodium Low Calorie or Diet Mayonnaise. Dinner: White Castle Cheeseburgers, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Kroger Sugar Cookie, Hershey's Kisses. more...
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gaining 4.9 lb a week
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