Weigh In record (no journal entry) for 24 November 2023
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230.2 lb
Lost so far: 35.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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747 kcal
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Fat: 47.14g | Prot: 46.05g | Carb: 38.79g.
Breakfast: Dried Cherries, Walnuts, Whole Milk, Coffee. Lunch: 365 Havarti Cheese, Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat. Dinner: Great Value Pecan Halves, Great Value Sweetened Dried Mango, Great Value Pecan Halves, Great Value Sweetened Dried Mango. more...
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losing 6.3 lb a week
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Jipper500's weight history
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