RitaPitzer's Journal, 07 August 2011

Not feeling well enough to exercise this am.

139.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.59g | Prot: 17.57g | Carb: 17.00g.   Breakfast: eas advantedge, vanilla coffee creamer, coffee. more...

1585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...