Weigh In record (no journal entry) for 24 November 2023
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1429 kcal
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Fat: 55.36g | Prot: 53.01g | Carb: 178.44g.
Breakfast: Kiwi, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Lidl Brie à la Truffe, Briau Acras de Crevettes. Dinner: Champignons Bruns (Italien Crimini), Raisins, Carrefour Filet de Limande du Nord Meunière, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses. Snacks/Other: Picard Tarte aux Pommes Bio. more...
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gaining 1.5 lb a week
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