Weigh In record (no journal entry) for 21 April 2015
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1323 kcal
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Fat: 30.18g | Prot: 94.89g | Carb: 162.10g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Marks & Spencer Tuna Layered Salad. Dinner: Aldi Pork Loin Steaks, Philadelphia Lightest Soft Cheese, Sliced Ham (Extra Lean). Snacks/Other: Celery, Muller Light Toffee Yoghurt, Apples, Bananas, Activia Fat Free Vanilla Yogurt, Tesco Fruit & Fibre. more...
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losing 3.5 lb a week
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