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сотрем, начнём с начала,
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228.0 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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778 kcal
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Fat: 51.07g | Prot: 55.82g | Carb: 19.75g.
Dinner: Творог 5%, Сметана 15%, Чахохбили из Курицы. Snacks/Other: Кофе с Молоком. more...
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losing 13.1 lb a week
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