Weigh In record (no journal entry) for 24 November 2023
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1501 kcal
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Fat: 54.18g | Prot: 117.94g | Carb: 103.70g.
Breakfast: Hortifruti Abacate, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Lacta Sonho de Valsa, Salada de Folhas, Carioca Feijão Cozido, Batata Inglesa Cozida, Acém Cozido. Dinner: Outback Chopp, Salada de Folhas, Carioca Feijão Cozido, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Hortifruti Melancia, Wickbold Pão de Forma Integral, Patê de Frango, Vitao Psyllium, Growth Supplements Whey Protein Concentrado , Hortifruti Morango. more...
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404 kcal
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Activities & Exercise:
Musculação - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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gaining 1.5 lb a week
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