Qwerwer's Journal, 24 November 2023

Weigh In record (no journal entry) for 24 November 2023
143.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2023:
1835 kcal Fat: 96.23g | Prot: 140.72g | Carb: 97.10g.   Breakfast: Любимые Традиции Вафли с Ароматом Шоколада, Банан. Lunch: Жареная или Запеченная Курица. more...
1774 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.4 lb a week

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