Weigh In record (no journal entry) for 24 November 2023
|
187.6 lb
Lost so far: 12.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1520 kcal
|
Fat: 57.37g | Prot: 42.41g | Carb: 212.34g.
Breakfast: Zucker, Aldi Bergkäse, Wein's Schwarzwälder Schinken, Gut & Günstig Kalbsleberwurst , Beste Ernte Geröstete Paprika, Schwarze Oliven, Salatgurke, Der Grüne Altenburger Ziegencreme Kräuter, Roggenbrot. Lunch: Zitronenkuchen, Zucker. Dinner: Apfelsaft, Italienisches Salatdressing, Zwiebeln, Rote Paprika, Kopfsalat, Mondo Italiano Pasta Con Spinaci. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|