Weigh In record (no journal entry) for 24 November 2023
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185.0 lb
Lost so far: 13.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1619 kcal
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Fat: 49.10g | Prot: 70.14g | Carb: 198.11g.
Breakfast: São Sebastião Pão Integral, Jasmine Proteína Texturizada de Soja, Arisco Maionese, Atum Enlatado, New Millen Colágeno Hidrolisado, Itambé Leite em Pó Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Proteína Texturizada de Soja, Camil Feijão Carioca Temperado Cozido. Dinner: Cerveja, Casa de Bolos Bolo de Aniversário de Chocolate, Salgadinho de Festa. more...
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losing 0.7 lb a week
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