Weigh In record (no journal entry) for 21 April 2015
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1236 kcal
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Fat: 62.35g | Prot: 43.91g | Carb: 125.12g.
Breakfast: Nutella Choco, Aldi Sandwich. Lunch: Boterhammenworst, Aldi Sandwich, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild), Braadworst. more...
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losing 6.2 lb a week
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