Weigh In record (no journal entry) for 21 April 2015
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1514 kcal
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Fat: 76.87g | Prot: 91.82g | Carb: 109.88g.
Breakfast: ミックスナッツ, ケロッグ フルーツグラノーラハーフ, メグミルク ナチュレ恵. Lunch: チキンカツ, 肉だんご, マグロの刺身, サーモンの刺身, イカ, にぎり寿司. Dinner: カプチーノ, CGC ひとくちチョコレート, 生チョコ. Snacks/Other: 半熟ゆで卵, 豚の角煮. more...
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1270 kcal
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Activities & Exercise:
Bathing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 4.6 lb a week
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