Weigh In record (no journal entry) for 14 October 2009
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224.5 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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2177 kcal
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Fat: 91.51g | Prot: 60.94g | Carb: 287.61g.
Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Five Cheese Garlic Bread, Eggplant Parmesan Casserole, Marinara Sauce, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. Dinner: coke, spag, bread, carrot cake. Snacks/Other: Trail Mix. more...
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2946 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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