Freshwaz's Journal, 07 August 2011

165.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 37.89g | Prot: 45.34g | Carb: 183.52g.   Breakfast: Mango Juice Drink, Tea with Milk, Special K Chocolate & Strawberry. Lunch: Mocha Coffee. Dinner: Sheperds Pie. more...

2055 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...