Weigh In record (no journal entry) for 24 November 2023
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203.7 lb
Lost so far: 16.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1383 kcal
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Fat: 93.43g | Prot: 101.36g | Carb: 26.15g.
Breakfast: Ehrmann High Protein Strawberry Mousse. Lunch: Jumbo Cottage Cheese, Milbona Goldessa Naturel, Milbona Belegen Kaas 30+, Lidl Koolhydraatarm Brood, AH Avocado Eetrijp, Milbona Roomboter Ongezouten. Dinner: Milbona Belegen Kaas 30+, Jumbo Scharrelkip Gehakt. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Milbona Roomboter Ongezouten, Aldi Low Carb Crackers. more...
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losing 1.5 lb a week
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_vienna_'s weight history
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