Weigh In record (no journal entry) for 24 November 2023
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112.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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323 kcal
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Fat: 11.51g | Prot: 12.05g | Carb: 45.67g.
Breakfast: Mrs. H. S. Balls Original Chutney, Clover Butro, Sliced Ham, Woolworths Portuguese Rolls, Heat & Eat. more...
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losing 0.7 lb a week
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