Weigh In record (no journal entry) for 24 November 2023
|
234.6 lb
Lost so far: 35.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1436 kcal
|
Fat: 56.07g | Prot: 55.89g | Carb: 182.09g.
Breakfast: Frozen Blueberries, Huletts Equisweet Sweetener, Coffee with Milk, SPAR Low Fat Plain Yoghurt, Orange Marmalade , BB Squares Brown. Lunch: Yum Yum Smooth Peanut Butter, Lancewood Medium Fat Cream Cheese Plain, Woolworths Plain Rice Cake. Dinner: Kauai Peanut Butter Bomb (350ml). Snacks/Other: Switch Turkish Delight Flavour Energy Bar. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Laurenaldag's weight history
|