Weigh In record (no journal entry) for 24 November 2023
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254.9 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2786 kcal
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Fat: 100.64g | Prot: 207.45g | Carb: 255.31g.
Breakfast: Kölln Instantflocken, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: Wiltmann Putenbrustfilet mit Papaya, Dulano Puten Lachsschinken, Mein Veggie Tag Bio Streichcreme Linse-Curry, Genuss Plus Protein Waffeln aus Linsen, Keksteig. Dinner: Rotes Thai Curry, Hühnchen (Paniert und Gebraten), Reis (Gekocht). Snacks/Other: Milch 1,5%, ESN Flexpresso Protein Coffee. more...
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losing 3.1 lb a week
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