Weigh In record (no journal entry) for 24 November 2023
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175.3 lb
Lost so far: 26.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2438 kcal
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Fat: 92.77g | Prot: 170.59g | Carb: 226.07g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞胸肉, 強尼兄弟 香蔥雞腿排. Dinner: 米血糕, 滷牛肉, 白飯, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: Myprotein Gooey Filled Cookie, 杜老爺 曠世奇派巧克力雪糕. more...
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gaining 0.9 lb a week
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