Weigh In record (no journal entry) for 24 November 2023
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149.5 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1855 kcal
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Fat: 104.90g | Prot: 139.43g | Carb: 38.33g.
Breakfast: Mayonnaise, Nixe Thunfisch in Öl, Edeka Thunfischfilets in Eigenem Saft. Dinner: Dönerfleisch. Snacks/Other: Bembel With Care Apfelwein Pur, Milbona High Protein Pudding Schoko , Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Edeka Heidelbeeren, Belbake Haselnüsse Gehackt & Geröstet. more...
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losing 6.2 lb a week
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