Weigh In record (no journal entry) for 21 April 2015
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1243 kcal
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Fat: 47.92g | Prot: 50.50g | Carb: 142.18g.
Breakfast: Несквик Какао, Кекс, Вода. Lunch: Пельмени (Жареные, с Мясом), Кекс, Кофе с Молоком, Гороховый Суп. Dinner: Хворост, Индолина Гуляш из Мяса Индеек, Рис Вареный, Пицца Домашняя, Вода, Чай Несладкий. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.6 lb a week
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