Weigh In record (no journal entry) for 24 November 2023
|
130.7 lb
Lost so far: 45.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
302 kcal
|
Fat: 10.01g | Prot: 5.58g | Carb: 47.34g.
Breakfast: Nestle Goodmix Salted Peanut Taste, Манная Каша на Молоке, Кофе с Молоком и Сахаром. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|