Weigh In record (no journal entry) for 24 November 2023
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1558 kcal
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Fat: 71.35g | Prot: 84.64g | Carb: 138.22g.
Breakfast: Sponser Protein Drink, Äpfel. Lunch: Coop Bürli, Fleischkäse. more...
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losing 3.1 lb a week
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