Weigh In record (no journal entry) for 24 November 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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893 kcal
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Fat: 44.28g | Prot: 54.21g | Carb: 67.28g.
Breakfast: Арла Сыр Натура Сливочный, Коломенское Батон Нарезной. Lunch: Жареная Свиная Отбивная, Картофель. more...
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losing 6.2 lb a week
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