Weigh In record (no journal entry) for 24 November 2023
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2319 kcal
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Fat: 34.79g | Prot: 207.11g | Carb: 272.66g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: BioTech ISO Whey Zero, Lidl Flocos de Aveia. more...
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gaining 41.7 lb a week
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