Weigh In record (no journal entry) for 24 November 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1040 kcal
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Fat: 30.95g | Prot: 67.51g | Carb: 127.10g.
Breakfast: Butter , Bananas, Boiled Egg, Toasted Mixed Grain Bread. Lunch: Cottage Cheese, Beetroot (Drained Solids, Canned), Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nectarines , Youfoodz Creamy Chicken Carbonara. Snacks/Other: Coffee (Instant Powder), A2 Light Milk. more...
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losing 0.4 lb a week
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