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體脂-34.8
內臟脂肪-7
骨骼肌-25
BMI-25.3
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161.4 lb
Lost so far: 57.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2092 kcal
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Fat: 57.81g | Prot: 102.96g | Carb: 289.99g.
Breakfast: 瑞穗 瑞穗低脂鮮乳, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: 義美 杏仁巧克力酥片(黑可可), 統一 科學麵香蔥雞汁風味, 泰山 十穀寶. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片, MOS 柚子冰茶. more...
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losing 3.1 lb a week
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