Flatblister's Journal, 07 August 2011

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 28.56g | Prot: 35.67g | Carb: 45.61g.   Breakfast: Plain Waffle, Sweet Italian Links Sausage , Scrambled Egg (Whole, Cooked) . Lunch: Thin Sliced Turkey, Italian Bread . more...

1922 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...