|
1kg to go!!! Hopefully before Christmas 😍
|
178.6 lb
Lost so far: 16.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1896 kcal
|
Fat: 59.72g | Prot: 128.80g | Carb: 211.69g.
Breakfast: Morning Coffee, Aldi Greek Yogurt 0%, Honey, Dried Cranberries, Harvest Morn Protein Granola Apricot & Cranberry. Lunch: HP Brown Sauce, Cherry Tomatoes, Sainsbury's Parma Ham Slices, Asda Salad Cream 70% Reduced Fat, Mushrooms , Branston Baked Beans (205g), Tesco Unsmoked Bacon Medallions, Co-Op Skimmed Milk, Kingsmill 50/50 Bread, Tesco Medium Eggs, Flora Light. Dinner: Tesco Red Pepper, Cauliflower , Potato, Tesco Carrot, Courgette, Aubergine, Olive Oil , Aldi Roast Chicken Breast Fillet . Snacks/Other: Honey , Aldi Lactose Free Semi Skimmed Milk, Aldi Porridge Oats, Kelly's Clotted Cream Ice Cream, Fortnum Brownie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichieRich H's weight history
|