Santi3540's Journal, 23 November 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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986 kcal

Fat: 35.78g | Prot: 80.14g | Carb: 89.50g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Boiled Ripe Banana, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. more...

2442 kcal

Activities & Exercise: Walk - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...