Weigh In record (no journal entry) for 20 April 2015
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1920 kcal
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Fat: 79.76g | Prot: 86.62g | Carb: 219.66g.
Breakfast: Coconut Water, Sliced Ham, Broccoli, Low Fat Milk, Feta Cheese, Plain Crepe. Lunch: Protein Bar, Creamy Chocolate Icing. Dinner: Mushrooms, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Coupland's Bakeries Caramel Slice. more...
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gaining 3.1 lb a week
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