Weigh In record (no journal entry) for 14 October 2009
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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2227 kcal
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Fat: 41.41g | Prot: 210.92g | Carb: 273.07g.
Breakfast: Provolone, Footlong Roast Beef. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Lean Cuisine Chicken Parmesan. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Kellogg's All-Bran BranBuds Cereal, Blueberries, Trader Joe's Greek Style Yogurt, Cracklin' Oat Bran. more...
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gaining 0.3 lb a week
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