Weigh In record (no journal entry) for 22 November 2023
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116.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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840 kcal
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Fat: 19.32g | Prot: 29.62g | Carb: 127.15g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dinner Rolls , Martinelli's Sparkling Apple Cider, Best Choice Cornbread Stuffing Mix, Brussels Sprouts, Quorn Meatless Roast, Green String Beans, Mashed Potato, McCormick Mushroom Gravy, Ocean Spray Whole Berry Cranberry Sauce. more...
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steady weight
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