Weigh In record (no journal entry) for 20 April 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2015:
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1245 kcal
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Fat: 45.51g | Prot: 62.46g | Carb: 153.41g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Diced Peaches No Sugar Added, Lay's Baked! Original Potato Crisps (Package), Grated Dry Cheddar or American Type Cheese, Oscar Mayer Thin Sliced Turkey Breast, Wal-Mart 6" Flour Tortillas. Dinner: T. Marzetti Ranch Veggie Dip, Publix Red Seedless Grapes, Raw Vegetable, Betty Crocker Cheesy Scalloped Potatoes, Kroger Chicken Breast Tenders. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Getting back on track. Portion control, fat monitoring, and increased exercise.
20 Apr 15 by member: drlktf
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20 Apr 15 by member: drlktf
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21 Apr 15 by member: GO-YA
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