Weigh In record (no journal entry) for 20 April 2015
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1450 kcal
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Fat: 50.03g | Prot: 81.78g | Carb: 164.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Fruit Smoothie Shaker, Kroger 100% Orange Juice. Lunch: Michelina's Cheeseburger Mac. Dinner: Rotisserie Chicken, Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Stater Bros. Fat Free Milk, Post Honey Bunches of Oats with Apples & Cinnamon Bunches. more...
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2511 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Running - 6/mph - 33 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 29.4 lb a week
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