Weigh In record (no journal entry) for 22 November 2023
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122.8 lb
Lost so far: 24.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1405 kcal
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Fat: 36.55g | Prot: 114.69g | Carb: 153.18g.
Breakfast: Hortifruti Melancia, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas, Tirolez Creme de Ricota Light. Lunch: Fugini Milho, Legumes Cozidos, Hortifruti Patinho Moído , Macarrão Fresco (Cozido). Dinner: Fugini Milho, Heinz Ketchup, Hortifruti Patinho Moído , Macarrão Fresco (Cozido). Snacks/Other: Betânia Iogurte Natural Integral, Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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losing 0.7 lb a week
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