Weigh In record (no journal entry) for 20 April 2015
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2079 kcal
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Fat: 47.57g | Prot: 107.00g | Carb: 301.76g.
Breakfast: Grapefruit, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Lay's Sour Cream & Onion Potato Chips, Banana Pepper, Arnold Pocket Thins 100% Whole Wheat, Hellmann's Light Mayonnaise, Publix Deli Beef Bottom Round Roast, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Green String Beans, Trader Joe's Turkey Chili with Beans. Snacks/Other: Post Honey Bunches of Oats with Almonds, Milk (Nonfat) , Nabisco Nilla Wafers Mini (Package), Honey Nut Cheerios, Perky Jerky Sweet & Spicy Turkey Jerky, Cantaloupe Melons, Fresh Lemon Juice, mountain sun Mountain Sun Pure Cranberry Juice, Heinz Apple Cider Vinegar. more...
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2608 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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