Weigh In record (no journal entry) for 23 November 2023
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135.8 lb
Lost so far: 36.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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487 kcal
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Fat: 9.16g | Prot: 27.38g | Carb: 83.34g.
Breakfast: Kirkland Signature Bebida de Soya Orgánica, Café, Guacamole, Melón , Okko Rice Cakes con Quinoa, Amarea Obleas de Amaranto. Lunch: Zumo de Limón, Susalia Susalitas Enchiladas, Soja Texturizada, Pimiento Rojo, Salsa de Tomate, Arroz Blanco Cocido, Pepino (Pelado). more...
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losing 2.8 lb a week
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