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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2333 kcal
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Fat: 105.36g | Prot: 93.86g | Carb: 265.27g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Pebre, Minuto Verde Choclo Grano. Dinner: Great Value Milk Chocolate Hazelnut, Naranjas, Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Great Value Milk Chocolate Hazelnut, Barcel Takis Fuego, Cuisine & Co Peanut Butter American Style, Colun Protein Plus Yoghurt Frutilla Platano, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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