Weigh In record (no journal entry) for 23 November 2023
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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843 kcal
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Fat: 33.06g | Prot: 57.83g | Carb: 79.61g.
Breakfast: 無糖鮮奶茶, 丹堤 焗烤燻雞起司厚片. Lunch: 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 地瓜葉, 豬里肉（柳肉，瘦肉）, 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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losing 4.6 lb a week
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