Weigh In record (no journal entry) for 23 November 2023
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1816 kcal
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Fat: 43.09g | Prot: 56.67g | Carb: 176.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Great Value Almond Milk Vanilla Unsweetened, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cracker Barrel Sweet Potato Casserole, Cracker Barrel Country Green Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Smithfield Spiral Sliced Smoked Ham, Turkey Meat (Cooked, Roasted) , White Claw Black Cherry Hard Seltzer (12 oz). Dinner: Kroger No Bake Peanut Butter Fudge Cookies. Snacks/Other: Truly Hard Seltzer, Cabernet Sauvignon Wine . more...
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2186 kcal
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Activities & Exercise:
Housework - 2 hours and 2 minutes, Treadmill - 46 minutes, Sleeping - 6 hours and 42 minutes, Resting - 14 hours and 30 minutes. more...
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losing 1.7 lb a week
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