Weigh In record (no journal entry) for 23 November 2023
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185.4 lb
Lost so far: 79.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1856 kcal
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Fat: 21.29g | Prot: 75.64g | Carb: 351.46g.
Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Dairyland Skim Milk, Redpath Brown Sugar, Dora Strawberry Jam-Style Spread, Dempster's White Thin Sandwich Bread, Bananas, Clementines, President's Choice Puffed Wheat Cereal. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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