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Und ihr so? 😵💫
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218.5 lb
Lost so far: 47.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1283 kcal
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Fat: 38.22g | Prot: 38.25g | Carb: 215.18g.
Lunch: Laugenbrezeln, Kürbiscremesuppe. Dinner: Babybel Mini Rolls, Mandarine, Milbona Sandwich Scheiben Mit Cheddar. Snacks/Other: Granini Die Leichte Limo Zitrone-Minze. more...
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losing 9.3 lb a week
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 Comments
Taue gerade Butter auf für Vanillekipferl
23 Nov 23 by member: aufundnieder
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23 Nov 23 by member: Metalmausi
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Richtig fetten Muskelkater von gestern 🥴
23 Nov 23 by member: dornfelder09
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