Weigh In record (no journal entry) for 23 November 2023
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2248 kcal
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Fat: 75.77g | Prot: 96.62g | Carb: 305.61g.
Breakfast: Голубика, Курага, Mehadrin Dates, No Name Maria Biscuits, Яйцо, Farm Boy Brown Bread 🍞, Chosen Foods 100% Pure Avocado Oil, Авокадо. Lunch: Огурец (с Кожурой), Манты, Плов с Курицей. Dinner: St. Dalfour Deluxe Spread Strawberry, Naturegg Simply Egg Whites, Яичный Белок, Ежевика, Skotidakis Greek Yogurt 0%, Голубика, Самса с тыквой, Самса. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Малина. more...
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gaining 6.2 lb a week
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