superkaos's Journal, 23 November 2023

194.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 52.53g | Prot: 218.15g | Carb: 278.63g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cream of Wheat Instant Hot Cereal, Quaker 100% Whole Grain Oatmeal, Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, Sweet Onions, Broccoli, Great Value 97% Fat Free Thin Sliced Honey Ham, Sara Lee Whole Grain White Bread, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Natural Ovens Bakery Keto Friendly Bread, Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Premier Nutrition Chocolate Almond Cereal, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, PBfit Original Peanut Butter Powder, Great Value Low Fat Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...

2884 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...